Amount of Vitamin K (phylloquinone) in Chicken, stewing, light meat, meat only, raw
Poultry Products
In 100 g (Grams) of Chicken, stewing, light meat, meat only, raw there is 2.4 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Chicken, stewing, light meat, meat only, raw.
Spices, basil, dried
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
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Spices, sage, ground
|
1714.5 µg
|
|
Parsley, fresh
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1640 µg
|
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Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
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1359.5 µg
|
|
Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
|
830 µg
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Spices, poultry seasoning
|
805.4 µg
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
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Spices, marjoram, dried
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621.7 µg
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
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Chicken, stewing, light meat, meat only, raw
Chicken, stewing, light meat, meat only, raw is a type of Poultry Products. The most significant nutrients in Chicken, stewing, light meat, meat only, raw are listed below.
Water
|
73.24 g
|
73.24%
|
Energy (calorie)
|
137 kcal
|
|
Energy (joule)
|
573 kJ
|
|
Protein
|
23.1 g
|
23.1%
|
Total lipid (fat)
|
4.21 g
|
4.21%
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Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.92 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
231 mg
|
0.23%
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Potassium, K
|
261 mg
|
0.26%
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Sodium, Na
|
53 mg
|
0.05%
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Zinc, Zn
|
0.6 mg
|
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Copper, Cu
|
0.067 mg
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Manganese, Mn
|
0.018 mg
|
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Selenium, Se
|
17.8 µg
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Vitamin C, total ascorbic acid
|
1.8 mg
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Nutrients in Chicken, stewing, light meat, meat only, raw